Combating Mobile Addiction through Islamic Teachings: A Faith-Based Response to Digital Dependency

Abstract

In an era marked by constant connectivity, mobile phone addiction has become a widespread behavioral and psychological concern, particularly among youth and working adults. While contemporary research has extensively analyzed its neurological, emotional, and social repercussions, Islamic teachings offer a deeply rooted ethical and spiritual framework to confront this modern crisis. This study examines mobile addiction through the lens of Islamic guidance, drawing on the Qur’an, Sunnah, and classical scholarship to emphasize key principles such as moderation (i‘tidāl), time stewardship (waqt kī qadr), self-discipline (jihād al-nafs), and purposeful living (‘amal sālih). It further incorporates insights from behavioral science to shed light on the mental health impacts of excessive smartphone use, including attention deficits, anxiety, social withdrawal, and spiritual disconnection. By integrating empirical findings with Islamic moral philosophy, the article proposes a holistic, faith-based strategy to mitigate digital dependency and promote a disciplined, spiritually mindful lifestyle in line with Islamic values.